Clinical Pilates

Your initial assessment is 1:1 and includes an ultrasound assessment for core function, an introduction to the equipment and formulating your individual program.

Your physiotherapist will use real time ultrasound to get instant visual feedback and teach the fundamentals of abdominal muscle control.

We will work with you to develop a tailored individual program. Sessions can be 1:1 or you may also join a class.

To enter into a class you will need an initial assessment with one of our skilled physiotherapists to assess your goals and do an introduction to all of the pilates equipment. Classes will have a maximum of 3 people to allow individual feedback.